Looking for healthy, protein-packed Indian snacks that don’t rely on oil? Whether you’re aiming for weight management, muscle recovery, or simply a nutritious diet, these oil-free or low-oil options offer a delicious way to meet your daily protein needs.
1️⃣ Spiced Moong Dal Chaat
- Lightly steamed moong dal tossed with tomatoes, onions, coriander, and lemon juice.
- Protein boost: ~14g per cup.
2️⃣ Stuffed Paneer Cubes
- Thick paneer slices filled with chutney or crushed pepper—no cooking required!
- Protein boost: ~18g per 100g.
3️⃣ Chana Salad with a Twist
- Boiled black chana mixed with grated carrots, raw mango, and mustard oil for a tangy kick.
- Protein boost: ~15g per cup.
4️⃣ Sattu-Stuffed Cucumber Boats
- Fresh cucumber slices filled with spiced sattu-lime mix for a crunchy, cooling snack.
- Protein boost: ~7g per 2 tbsp of sattu.
5️⃣ Curd & Besan Dhokla
- Soft, fluffy dhokla made from fermented besan and curd, easy on digestion.
- Protein boost: ~8g per serving (2 medium pieces).
6️⃣ Peanut & Coconut Laddoos
- A no-cook blend of roasted peanuts, fresh coconut, and jaggery for a sweet, protein-rich treat.
- Protein boost: ~6–7g per 2 laddoos.
7️⃣ Masala Sprouts Bowl
- Sprouted green gram mixed with onions, lemon, and roasted peanuts for a crunchy, nutritious snack.
- Protein boost: ~12–14g per cup.
These wholesome snacks prove that Indian cuisine can be both nutritious and oil-free, making them perfect for health-conscious food lovers.
