Actor Sameera Reddy, known for her candid approach to fitness and wellness, has shared insights into her weight loss journey at 46, emphasizing that cutting out carbs and extreme diets are not the solution.
A Shift Towards Sustainable Health
In an interview, Reddy revealed that she had struggled with yo-yo dieting for years, experiencing constant weight fluctuations. However, she decided to take a balanced approach to fitness, focusing on strength-building and long-term health rather than rapid weight loss.
“At 46, I realize that extreme diets and yo-yo weight loss aren’t the solution. My priorities now are building strength, managing my fitness levels over the long run, and feeling strong and confident rather than just trying to be skinny,” she stated.
No More Extreme Diets
Reddy emphasized that her diet plan is about balance, not restriction. Instead of eliminating carbs, she follows portion control and adjusts her food intake based on her training intensity.
“There are no extreme restrictions, like cutting out carbs. It’s about keeping healthy habits for the long term, not quick fixes,” she explained.
Fitness Routine and Mindset
Since January 2024, Reddy has maintained a consistent workout schedule, training four to five times a week. She credits her structured fitness plan for helping her stay motivated and achieve steady progress.
Beyond physical fitness, Reddy also highlighted the importance of self-motivation, encouraging others to be their own biggest cheerleaders in their wellness journeys.
Her approach to ageing well and prioritizing strength over aesthetics has resonated with many, reinforcing the idea that sustainable health is more important than fleeting weight loss trends.
