Veteran Bollywood actress Anita Raj is redefining ageing in India, proving that fitness has no expiration date. At 62, the Yeh Rishta Kya Kehlata Hai star has become a beacon of inspiration for older Indians embracing strength training and disciplined workouts to lead healthier, more independent lives.
“Fitness Is How You Feel, Not Just How You Look”
In a recent interview, Anita shared her journey:
“Fitness is no longer about looking a certain way—it’s how you feel about yourself, living fully and investing in yourself. I believe it’s never too late to start.”
She famously held a 61-minute plank, a feat that stunned fans and fitness experts alike. Her routine includes weightlifting, core-strengthening exercises, and headstands, all of which she credits for her agility, stamina, and emotional well-being.
A Growing Trend Among India’s Seniors
Anita’s story reflects a broader shift in India, where more seniors are adopting structured fitness routines post-60. Experts emphasize that strength training is crucial after menopause, especially for women, to combat muscle loss and maintain bone density.
“Walking is great, but it’s not enough. Move with purpose,” Anita advises.
A Legacy of Fitness
Anita Raj isn’t new to the fitness scene—she released one of India’s first fitness videos, Keep Fit with Anita Raj, in 1989. Today, she continues to inspire a new generation of seniors to prioritize health, proving that age is just a number when it comes to strength and vitality.
