Gut health is no longer just a buzzword—it’s the foundation of immunity, energy, mood, and overall well-being. And according to Dr. Saurabh Sethi, a gastroenterologist trained at Harvard, Stanford, and AIIMS, your toilet habits play a surprisingly powerful role in shaping your digestive health. In a recent post that’s gone viral across health platforms, Dr….
When it comes to building muscle, supporting metabolism, and maintaining overall health, complete proteins are non-negotiable. These are proteins that contain all nine essential amino acids that the human body cannot produce on its own. While animal-based sources have long dominated the conversation, plant-based options are increasingly gaining recognition for their nutritional completeness and sustainability….
Coriander, also known as dhaniya, is one of the most essential herbs in Indian kitchens. Whether it’s a garnish for curries, a base for chutneys, or a flavor enhancer in dals, its fresh aroma and taste are irreplaceable. However, store-bought coriander often wilts quickly and loses its punch. The solution? Grow your own coriander at…
High blood pressure, or hypertension, is often called the “silent killer” due to its subtle symptoms and serious long-term risks. While modern medicine offers effective treatments, Ayurveda—India’s ancient system of holistic healing—provides time-tested, natural methods to manage blood pressure without side effects. Rooted in balancing the three doshas (Vata, Pitta, and Kapha), Ayurvedic remedies focus…
In a startling revelation that challenges long-held beliefs about healthy beverages, renowned diabetes specialist Dr. Bhagyesh Kulkarni has stated that fruit juice and soft drinks are equally harmful for people with diabetes and those at risk. Speaking on a popular health podcast hosted by Ranveer Allahbadia, Dr. Kulkarni emphasized that both drinks contain approximately 15…
Eggs have long been hailed as the gold standard for breakfast protein. With around 6–7 grams of protein per large egg, plus essential amino acids, vitamins A, D, E, B12, and healthy fats, they’re a nutritional powerhouse. But what if you’re looking to shake up your morning routine without compromising on protein? Whether you’re vegan,…
Weight loss journeys are often filled with challenges, discipline, and consistency. One such inspiring story is that of fitness coach Yogya Tiwari, who went from weighing 72 kg to a lean and fit 58 kg through dedication, structured workouts, and a sustainable lifestyle. In her transformation journey, she highlights not crash diets or extreme restrictions,…
Cutting belly fat is one of the most common health goals for people striving for fitness and overall well-being. While intense gym sessions and strict diets can help, one of the most effective yet underrated ways to shed stubborn belly fat is by following easy morning routines. Morning habits set the tone for the day,…
Heart health among women often receives less attention compared to men, even though cardiovascular diseases are the leading cause of death among women globally. According to cardiologists, one of the most critical indicators of heart health is blood pressure, which fluctuates significantly across different stages of a woman’s life — from the 20s to pregnancy,…
Colon cancer, also known as colorectal cancer, is one of the most preventable yet deadly forms of cancer affecting millions of people worldwide. With lifestyle diseases on the rise, gut health experts are stressing the importance of early intervention, proactive habits, and informed choices to minimize the risk. According to a prominent gut health specialist,…
