Protein is often associated with meat, eggs, or dairy, but winter vegetables can also be excellent sources of plant-based protein. As temperatures drop, our diets naturally shift toward warm, hearty meals, and including protein-rich vegetables can help maintain energy, support immunity, and aid muscle repair. Here’s a detailed look at eight winter vegetables that stand…
Beetroot juice has gained global attention as a natural remedy for lowering blood pressure, with several studies and nutrition experts suggesting that its effects can be seen within just three hours of consumption. A dietician has recommended drinking around 200 ml of beet juice daily to harness its cardiovascular benefits, while also cautioning about potential…
A leading diabetologist from Apollo Hospitals has shed light on what happens to the human body when one stops eating meat, explaining both the health benefits and the potential risks of adopting a vegetarian or plant-based lifestyle. With rising awareness about nutrition, chronic diseases, and sustainable living, the discussion around meat consumption has become central…
Heart health continues to be one of the most pressing concerns worldwide, with cardiovascular diseases ranking among the leading causes of mortality. In this context, a leading cardiologist has issued a strong advisory against five specific unhealthy food combinations that can silently damage the heart. The expert emphasized that while many people focus on calorie…
Protein bars have become one of the most popular snack options for fitness enthusiasts, busy professionals, and even students. Marketed as a convenient source of protein, they are often seen as a healthier alternative to chocolates or chips. However, experts caution that eating protein bars every day may have hidden side effects that consumers rarely…
Managing diabetes effectively begins with mindful eating, and vegetables play a central role in stabilizing blood glucose levels. Rich in fiber, antioxidants, and essential nutrients, certain vegetables offer powerful benefits for people with diabetes. According to recent health reports, five vegetables stand out for their ability to support insulin sensitivity, reduce inflammation, and maintain steady…
India is facing a silent epidemic of heart attacks, with 99% of cases linked to four invisible health factors, according to leading cardiologists and recent studies. These factors—often overlooked or undiagnosed—include high blood pressure, high cholesterol, elevated blood sugar, and smoking. Experts warn that these risks rarely show symptoms until it’s too late, making early…
In a time when synthetic supplements dominate wellness aisles, leading cardiologists are turning back to India’s ancient herbal wisdom to promote holistic health. Dr. Alok Chopra, a renowned cardiologist, recently highlighted six powerful Indian herbs—Giloy, Moringa, Tulsi, Ashwagandha, Turmeric, and Triphala—that offer remarkable benefits for heart health, immunity, digestion, and mental clarity. These herbs, rooted…
In a world increasingly driven by wellness trends and intermittent fasting, the importance of the first meal after a prolonged overnight fast has never been more critical. According to Dr. Pal Manickam, a board-certified US-based gastroenterologist and gut health expert, the ideal breakfast should be nutrient-dense, gut-friendly, and capable of stabilizing blood sugar levels while…
Renowned spiritual leader and wellness advocate Sadhguru has shared a simple yet powerful dietary guide to help manage high blood pressure and hypertension, conditions that affect millions globally. In a recent video released by the Isha Foundation, Sadhguru emphasized that the solution to chronic lifestyle diseases often lies in our kitchen, not in prescriptions. He…
