In a refreshing take on liver health, Dr. Saurabh Sethi, a Harvard-trained liver and gut specialist, has recommended four science-backed snack combinations that may support the reversal of fatty liver disease when paired with a healthy lifestyle. His advice, recently featured in multiple health publications, emphasizes gut-liver synergy, anti-inflammatory nutrients, and mindful eating. 🥜 1….
High blood pressure, or hypertension, affects nearly one in three adults globally and is a leading cause of heart disease, stroke, and kidney failure. The good news? Experts say that small lifestyle changes can make a big difference—and some of them are surprisingly simple. Here are six expert-backed ways to lower your blood pressure naturally,…
High cholesterol—often dubbed the “silent threat”—is increasingly affecting women across age groups, raising the risk of heart disease, stroke, and other chronic conditions. While cholesterol is essential for building healthy cells, excess levels can lead to dangerous plaque buildup in arteries, especially among women navigating hormonal shifts, lifestyle stressors, and genetic predispositions. 🧬 Top Causes…
Cutting sugar from your diet for 30 days may sound daunting, but health experts say the benefits are both visible and transformative—from clearer skin and weight loss to improved mental clarity and metabolic health. 🧠 Week 1: Sugar Cravings and Mood Swings The first few days are the hardest. According to Dr. Tushar Tayal of…
A traditional Ayurvedic remedy is making a modern comeback—ghee-roasted fenugreek seeds with milk are being hailed by nutritionists and wellness experts as a potent combination for digestive health, blood sugar control, and metabolic balance. 🌿 Why This Ancient Mix Works According to certified diabetes educator Kanikka Malhotra, roasting fenugreek (methi) seeds in ghee enhances their…
In a landmark ruling, the District Consumer Disputes Redressal Commission in Mohali has directed HDFC ERGO Health Insurance Ltd (formerly Apollo Munich) to pay ₹2.01 lakh with 6% annual interest and an additional ₹30,000 as compensation for wrongfully denying a genuine medical claim. Case Background: Policyholder Denied Reimbursement Despite Valid Coverage The complainant, Kuldeep Singh…
Staying hydrated is often touted as a key to good health, but how much water do we really need? Recent studies reveal that drinking more water can aid weight loss, boost metabolism, and reduce kidney stone formation. Scientific Findings on Hydration How Much Water Should You Drink? Experts recommend six to eight cups per day,…
Looking for healthy, protein-packed Indian snacks that don’t rely on oil? Whether you’re aiming for weight management, muscle recovery, or simply a nutritious diet, these oil-free or low-oil options offer a delicious way to meet your daily protein needs. 1️⃣ Spiced Moong Dal Chaat 2️⃣ Stuffed Paneer Cubes 3️⃣ Chana Salad with a Twist 4️⃣…
A new COVID-19 variant, NB.1.8.1, informally called Nimbus, is rapidly spreading across Asia, the US, and Canada, with its signature symptom—a severe sore throat described as feeling like ‘razor blades’. 🔴 Key Highlights: ✅ Remedies for ‘Razor Blade Throat’: 📢 Expert’s Statement:“The painful throat symptom associated with NB.1.8.1 is severe, but manageable with proper care….
Drinking water stored in copper bottles has gained popularity due to its antibacterial properties and digestive benefits. However, experts warn that excessive copper intake could pose risks to kidney health, especially for individuals with pre-existing conditions. 🔴 Key Concerns: ✅ Safety Tips: 📢 Expert’s Statement:“Drinking water from copper bottles can be beneficial, but moderation is…
