Yasmin Karachiwala, the fitness guru behind Bollywood stars Katrina Kaif and Alia Bhatt, has revealed her top smart snacking tips to help people stay energized and focused during hectic schedules.
Karachiwala emphasizes the importance of clean eating, recommending nutrient-dense snacks that provide quick energy without compromising health. Some of her go-to options include:
- Banana with almonds – A perfect blend of natural sugars, potassium, protein, and healthy fats to keep energy levels high.
- Chia pudding with almond milk – A fiber-rich and indulgent snack topped with fresh fruit or nuts for sustained energy.
- Greek yogurt with berries – Packed with probiotics, protein, and antioxidants, ideal for muscle recovery and gut health.
Karachiwala advises against processed snacks, urging people to opt for whole foods that support weight management, blood sugar control, and overall well-being.
