Ayurvedic lifestyle for heart health.

High blood pressure, or hypertension, is often called the “silent killer” due to its subtle symptoms and serious long-term risks. While modern medicine offers effective treatments, Ayurveda—India’s ancient system of holistic healing—provides time-tested, natural methods to manage blood pressure without side effects. Rooted in balancing the three doshas (Vata, Pitta, and Kapha), Ayurvedic remedies focus…