Is It True That Beet Juice Lowers Blood Pressure in Just 3 Hours? Dietician Suggests Consuming Around 200 ml Every Day
Beetroot juice has gained global attention as a natural remedy for lowering blood pressure, with several studies and nutrition experts suggesting that its effects can be seen within just three hours of consumption. A dietician has recommended drinking around 200 ml of beet juice daily to harness its cardiovascular benefits, while also cautioning about potential…