Top US Gastroenterologist Recommends 3 Best Breakfasts to Break the Overnight Fast for Gut and Metabolic Health
In a world increasingly driven by wellness trends and intermittent fasting, the importance of the first meal after a prolonged overnight fast has never been more critical. According to Dr. Pal Manickam, a board-certified US-based gastroenterologist and gut health expert, the ideal breakfast should be nutrient-dense, gut-friendly, and capable of stabilizing blood sugar levels while…