Common Supplement Mistakes Adult Men and Women Should Avoid for Safer, Smarter Health Choices
In today’s wellness-driven world, dietary supplements have become a staple in many adult routines—whether it’s multivitamins, protein powders, herbal extracts, or immunity boosters. But experts warn that supplement misuse is rising sharply, leading to ineffective results, wasted money, and even serious health risks. From overconsumption to poor timing and dangerous drug interactions, understanding what to…