A traditional Ayurvedic remedy is making a modern comeback—ghee-roasted fenugreek seeds with milk are being hailed by nutritionists and wellness experts as a potent combination for digestive health, blood sugar control, and metabolic balance.
🌿 Why This Ancient Mix Works
According to certified diabetes educator Kanikka Malhotra, roasting fenugreek (methi) seeds in ghee enhances their digestibility and flavor, while boosting the bioavailability of nutrients. When paired with milk, the combination becomes a gut-friendly tonic that supports calcium absorption, reduces bloating, and regulates blood sugar levels.
“This mix is especially beneficial for individuals managing diabetes and seeking overall wellness,” Malhotra told The Indian Express.
🥄 Recommended Dosage and Timing
Experts suggest consuming 1 to 2 teaspoons (5–10 grams) of ghee-roasted fenugreek seeds with 1 cup (240 ml) of warm milk, preferably on an empty stomach in the morning for optimal results.
💪 Health Benefits at a Glance
- Improves digestion and eases bloating
- Supports weight management by promoting satiety
- Lowers cholesterol and combats oxidative stress
- Enhances bone health through better calcium absorption
- Boosts immunity with antioxidant and anti-inflammatory properties
⚠️ Who Should Avoid It
While generally safe, this remedy may not suit everyone.
- Pregnant women should avoid high doses due to risk of uterine contractions
- People with legume allergies (e.g., peanuts, chickpeas) may react to fenugreek
- Diabetics on medication should consult a doctor to avoid hypoglycemia
- Patients on blood thinners like warfarin should steer clear due to bleeding risks
This simple yet powerful blend of ghee, fenugreek, and milk is a testament to the wisdom of traditional Indian nutrition—offering a natural, affordable, and effective way to support holistic health.
