The Pilates Phenomenon: Why Low-Impact Fitness is Dominating the Modern Wellness Industry
Pilates has surged to the forefront of the global fitness industry in 2024, evolving from a niche rehabilitation method into a high-demand wellness staple across major metropolitan hubs. Originally developed by Joseph Pilates in the early 20th century to assist in the recovery of injured soldiers, the practice is now experiencing a massive cultural resurgence…