The Protein Paradox: India’s Nutrition Debate Divides Health Experts
The Great Protein Debate A heated debate over dietary requirements has emerged across India’s wellness sector this month, pitting celebrity nutritionist Rujuta Diwekar against a growing faction of fitness influencers advocating for high-protein diets. The controversy centers on whether the average Indian diet is fundamentally protein-deficient or if the current obsession with macronutrient tracking is…
